When it comes to improving our sex lives, many of us turn to traditional methods like trying new positions or incorporating toys. However, one often overlooked aspect of better sex is the role of functional exercises. These types of exercises not only improve our physical health, but can also have a significant impact on our sexual experience.
So what exactly are functional exercises? Unlike isolated movements that focus on one specific muscle group, functional exercises involve movements that mimic everyday activities and engage multiple muscle groups at once. These exercises help to improve our overall strength, flexibility, and balance, which are all important components for better sex.
One major benefit of incorporating functional exercises into your workout routine is improved endurance. Sexual activity requires stamina and endurance, and functional exercises help to build strength and endurance in the muscles that are crucial for a fulfilling sexual experience.
One such exercise is the plank. This simple but challenging exercise engages your core, back, chest, shoulders, and arms. By strengthening these muscles, you’ll be able to maintain certain positions for longer periods of time, leading to increased pleasure for both you and your partner.
Functional exercises also help to improve our range of motion and flexibility. This is especially important for sexual activities that require a lot of movement, such as riding on top or trying out new positions. By regularly practicing exercises like squats, lunges, and hip openers, you’ll not only increase your flexibility, but also enhance your ability to move fluidly and comfortably during sex.
In addition to physical benefits, functional exercises can also have a positive impact on our mental health. Regular exercise has been shown to reduce stress, anxiety, and depression, all of which can have a negative impact on our sex lives. By incorporating functional exercises into our daily routine, we can improve our overall mood and mindset, making us more open and receptive to sexual intimacy.
It’s also worth noting that engaging in functional exercises with a partner can be a great way to spice up your sex life. Working out together can increase your connection and intimacy, and can also serve as a fun and playful precursor to sexual activity.
Of course, it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions. They can help guide you towards exercises that are appropriate and safe for your body.
In conclusion, functional exercises may not be the first thing that comes to mind when we think about improving our sex lives, but they can have a significant impact on our sexual experience. By incorporating these exercises into our daily routine, we can improve our physical and mental health, leading to a more enjoyable and fulfilling sex life. So next time you hit the gym, don’t forget to think about how those squats and planks are going to benefit you in the bedroom.